Aging
Aging is recognized as an inevitable part of life, so, as most
people believe, we might as well accept it with grace. The truth
is, though growing older is inevitable, many of the effects of
aging are preventable.
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Alzheimer's
Learn the myths associated with this disease, the common symptoms, and the benefits of early detection.
Studies show that you have the potential to improve your brain function simply by giving your brain what it wants and avoiding the things it hates.
The den scene served as a pivotal moment in my life. It forced reality upon my denial. No longer could I deny the fact that Papa Ray had indeed joined the ranks of millions of Alzheimer’s disease victims.
Here are a few tips for Christians who want to care for caregivers, Alzheimer’s patients, and their families.
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Arthritis
Did you know that the primary agents used by conventional doctors
to treat this condition provide temporary pain relief, but may
actually increase the destruction of cartilage lining the ends
of the bone? These drugs simply mask pain, and you are unaware
that your condition is actually getting worse.
You can overcome arthritis! God understands your pain and suffering,
and He has provided natural, medical and spiritual ways for you
to overcome your pain and be healed.
Up until now the general belief in the United States was that
arthritis, particularly osteoarthritis, was incurable. That is
why the commonly used treatment was designed only to relieve the
pain and make the patient more comfortable. But the root of the
problem was never addressed.
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Beauty
Find that perfect shade for your lips just in time.
Has the weather outside been frightful and your skin not so delightful? It's time to moisturize and let it glow!
Old makeup is full of bacteria that can cause major skin irritations. Know when to throw away your beauty products.
Find out about some ingredients in your makeup that cause allergies and even cancer.
Esthetician Shelly Ballestero shows us what to look for in makeup this autumn season.
Skin care secrets that really work, brought to you by esthetician Shelly Ballestero.
Skip the expensive spa trip; give yourself and your friends well-deserved beauty treatments at your home instead.
With Father's Day around the corner, here are tips to bringing out the best in your husband.
If you are a woman over the age of 35, this information is particularly pertinent to your overall health.
Here are some home remedies that can help your overall appearance. Open the fridge, and let the beauty treatments begin.
Dr. John Anders of Anders Medical Corp. has compiled what he considers the top ten oversights women over the age of 35 routinely make in regard to maintaining the health of their skin, hair, and nails.
Up until now the general belief in the United States was that
arthritis, particularly osteoarthritis, was incurable. That is
why the commonly used treatment was designed only to relieve the
pain and make the patient more comfortable. But the root of the
problem was never addressed.
Many people don’t think about
skin care until they begin to notice fine lines and wrinkles. Madeline
Balletta, founder of Bee-Alive, Inc., suggests that it is never
too early to begin taking care of your skin.
Discover the right proteins to stay slim, build muscle, and grow
thick hair and strong nails!
The skin is the first aging sign we tend to see in ourselves.
We all want to find ways to keep our skin beautiful, soft, and
we hope, wrinkle free. We will each get some wrinkles, but nobody
wants them prematurely! Judy McFarland explains how your diet
can help your skin.
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Cancer
Practical tips on how you can think pink throughout the year.
October welcomes cooler weather and community harvest celebrations. It also brings an important focus: breast cancer awareness.
God has provided both natural and supernatural agents to help
you win the war that is raging inside of your body. He has a plan
of divine health, whether you are battling cancer or trying to
prevent it altogether.
Dr. Julian Whitaker suggests that by dramatically strengthening
the bodys immune system through diet, nutritional supplements,
and exercise, the body can rid itself of cancer as it does other
degenerative diseases.
Did you know that an estimated 80 to 90 percent of all cancers
can be prevented by lifestyle choices? Dr. Julian Whitaker recommends
a diet that emphasizes low fat, moderate protein intake, and lots
of vegetables and fresh fruits; copious amounts of nutritional
supplements; and regular exercise.
For patients with small tumors, conventional treatment may be
more dangerous than the disease. Read why Dr. Julian Whitaker
says prostate cancer should not necessarily be treated with surgery
or chemotherapy.
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Dr. Don Colbert: Biblical Prescriptions for...
Learn how to eliminate your headaches through good nutrition,
exercise, vitamins, and spiritual steps of faith. Dr. Don Colbert
shows you how.
You can overcome arthritis! God understands your pain and suffering,
and He has provided natural, medical and spiritual ways for you
to overcome your pain and be healed.
Physical and spiritual refreshment can be yours as you learn
how to arm yourself against symptoms of chronic fatigue syndrome
and fibromyalgia, such as unrelenting fatigue, mild fever, joint
pain, and depression.
God has provided both natural and supernatural agents to help
you win the war that is raging inside of your body. He has a plan
of divine health, whether you are battling cancer or trying to
prevent it altogether.
Even though heart disease will be responsible for almost half
of the deaths in America this year, it is one of the most treatable
and preventable of all afflictions! These lifestyle changes can
help reverse the disease and prevent additional damage.
The years of menopause can be a rich harvest of all the good
things you have planted throughout the years. It is certainly
a time of change - but it is natural, healthy and can be very
positive. If you are struggling with the transition, God wants
to renew you - body, mind and spirit.
God does not want you to be a victim of allergies. Discover valuable
information that can help you feel better, healthier and even
younger.
God has provided you with natural and spiritual resources to
defeat depression and anxiety. Let's take a closer look!
Dr. Don Colbert provides practical steps that you can take to
overcome the effects of this disease through natural methods of
good nutrition, vitamins, supplements, lifestyle changes and exercise.
More than 15 million Americans suffer from diabetes -- and a
third of them don't even know it! Are you one of them? If you
are experiencing insatiable thirst, dizziness, disorientation,
or even fainting, you could be suffering from this disease.
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Depression
Author Jim Robinson shares his own battle.
While no one can predict how long a depressive season will endure, friends can gently promote a few healthy patterns.
God has provided you with natural and spiritual resources to
defeat depression and anxiety. Let's take a closer look!
Many churches and communities have depression support groups.
Connect with people who understand depression and the recovery
process.
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Diabetes
Type 2 diabetes is almost totally preventable. Staying fit and lean reduces your odds of developing diabetes by more than 90 percent.
The medical complications of obesity come from the “silent”
inflammation it generates within your body.
Learn what to avoid and what to add to your diet to decrease
your risk of developing this disease.
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Emotional
Wellness
It's hard when a loved one's health fails. But I've learned it's best to stay focused on God, not the situation.
This Christmas avoid those pitfalls that can lead to tension and a worn-out spirit.
Do more than just beauty treatments. Go for a soul makeover.
Discover what recent studies show: an attitude of gratitude makes you healthier.
There is no need to suffer anymore. Discover ten natural remedies to ease discomfort.
Nix those nagging symptoms of anxiousness and find the rest you need.
Taking time off from work is key to a healthy lifestyle, yet many Americans are ditching vacation in favor of staying in the rat race.
Despite her busy ministry schedule, bestselling author and popular Christian speaker, Joyce Meyer, took time out to answer the following e-mail interview questions about the discoveries she outlines in her latest book about health, Look Great, Feel Great.
New Life Ministries makes these practical suggestions.
Many churches and communities have depression support groups.
Connect with people who understand depression and the recovery
process.
God has provided you with natural and spiritual resources to
defeat depression and anxiety. Let's take a closer look!
It's all around us, from job pressures to family situations.
From road rage to the nightly news -- we can't escape stress.
But we can take some steps to deal with it more effectively.
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Fitness
Learn from these fitness trainers what you should look for when shopping for a gym.
Trish Porter, a 1988 U.S. Olympian, has raised the bar on fitness and fulfilled a lifelong dream.
Find these great ways to keep moving even when it's icy outside.
Adjust your goals and expectations so that you can enjoy fun with friends and family.
Don't rely on prescription meds. There is a cheaper and better way to decrease pain and improve your health.
Learn how you can regain control of your eating habits and discover true fitness.
I don’t know whether it was the conviction of the Holy Spirit about taking better care of my body, or the fact that my favorite jeans no longer fit, but I decided it was time to take action.
Utilize your Christian faith and your knowledge of physiology to avoid deadly disease.
Want a successful workout? Learn to avoid these simple mistakes women over 35 commonly make.
It’s summer time, and it would serve us well to be reminded of some useful health and fitness tips while preparing for our summer agenda.
I had heard about step aerobics classes for years, but deeming the concept gimmicky and maybe even a bit sissy, I hadn’t gone to the fitness cente
How can you incorporate physical activity with all that goes on in your day? Here are some ideas for each of the categories.
In this article you will see how the annual ritual of spring cleaning can be a legitimate form of “exercise”.
If your workouts just don’t yield the results you expect, then prepare to discover a solution that will strengthen your spirit.
Who says you need fancy equipment or a set of dumb bells to start a simple strength training program? All you need are a few kitchen items to get pumping.
Should Christians be practicing yoga, considering the questionable Hindu underpinnings? If not, is there a safer, Christian alternative that could keep our physical bodies in top shape?
In her book Bouncing Back from Pregnancy (Nelson Books, 2005), chiropractor Dr. Sheri Lerner gives nutrition, exercise, and stress management tips for pregnant women and new mothers based on her personal experience of giving birth for the first time at age 36.
Did you know that simply exercising aerobically for only ten minutes several times a week can have a powerful effect on your overall health? This powerful tidbit is just one of the valuable pieces of information Dr. Ben Lerner told me in an interview recently.
There are three things that affect our cardio endurance: how often we exercise, how intensely we exercise, and how long each workout lasts.
Exercise is important for our health, our outlook, and our quality of life. Physical imbalance is a serious problem, and yet the remedy is simple: We need to eat better, eat less, and get moving.
Sad to say, but you probably won’t find any great Christian programming in churches or fitness facilities any time soon.
Jeni Varnadeau is always moving. After a hefty morning workout with free weights at the Uptown Y in Downtown Nashville, when most of us might be tempted to wind it down just a little, Varnadeau is picking up speed.
Get into your winter boots and step into your very own winter
adventure.
By taking small steps daily, eventually you can find the time to change your life. Consider the following suggestions and you will have time for at least 30 to 45 minutes of activity per day and up to three to five hours total per week.
If you’ve been tortured by low-carb meals and unmotivated to use your gym membership it is time to openly ask the question you’ve been secretly wondering… Where’s the FUN factor?
You can find Christian medical, health, and fitness professionals
actively and unapologetically taking a Christian approach to the
work they do. A Christian trainer will help you learn to be a
good steward of your body.
Once you make the decision to exercise regularly, how do you
develop a plan to follow through with it? We have ten ideas to
help.
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Dr. Leo Galland
Spices do more than bring flavor to our foods -- they also keep us healthy. Learn which spices Dr. Galland loves best.
Increase your rate of fat burning through this nutritional weight loss plan.
Learn dietary principles to build your immunity.
Type 2 diabetes is almost totally preventable. Staying fit and lean reduces your odds of developing diabetes by more than 90 percent.
Obesity causes greater health care costs than any other medical condition or factor, including cigarette smoking.
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Health Awareness
January is National Volunteer Blood Donor month, and your donation of blood could save someone's life.
'Tis the season... for flu, that is. That's why it is important to follow these rules to ensure optimal health.
November is Alzheimer’s Awareness month, a time to replace fiction with fact as Alzheimer’s disease promises to become more prevalent as the population ages.
Practical tips on how you can think pink throughout the year.
October welcomes cooler weather and community harvest celebrations. It also brings an important focus: breast cancer awareness.
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Heart Disease
Here's a look at a man's heart throughout the decades of his life and some important tips for keeping it strong.
It's the No. 1 killer today, but are cholesterol levels really
the controlling factor in heart attacks?
People with advanced heart disease are often told bypass surgery
is the only option. What they arent told is that you can prevent
heart diseaseeven if youre at high risk; that you can reverse
iteven if youve had a heart attack; and that you dont need
powerful prescription drugs or surgery to do this.
Even though heart disease will be responsible for almost half
of the deaths in America this year, it is one of the most treatable
and preventable of all afflictions! These lifestyle changes can
help reverse the disease and prevent additional damage.
Back To Top
Judy
McFarland
Discover the right proteins to stay slim, build muscle, and grow
thick hair and strong nails!
The skin is the first aging sign we tend to see in ourselves.
We all want to find ways to keep our skin beautiful, soft, and
we hope, wrinkle free. We will each get some wrinkles, but nobody
wants them prematurely! Judy McFarland explains how your diet
can help your skin.
Nutritionist Judy McFarland provides "Anti-Aging Therapies
for Mens Special Needs".
Up until now the general belief in the United States was that
arthritis, particularly osteoarthritis, was incurable. That is
why the commonly used treatment was designed only to relieve the
pain and make the patient more comfortable. But the root of the
problem was never addressed.
Don't let hypoglycemia (low blood sugar) ruin your physical,
mental and emotional health. Judy McFarland explains how regulating
your blood sugar levels can help.
Studies reveal how vitamin E can protect your heart, build
immunity and prevent age spots.
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Dino Nowak
I have knee injuries and can't walk very far. I'm only 56 and want to exercise without causing additional pain to my knees. I also need help losing weight in my middle and hips
I lift weights four days a week and eat healthily. How soon before I see results, and why am I so tired?
I really want to get started getting fit, but I am 60 pounds overweight and I have a lot of joint problems. What can I do?
I am a 27-year-old man who is underweight. What is the best way for me to put on the pounds healthily?
I was diagnosed with lupus, fibromyalgia, and chronic fatigue syndrome about seven years ago, and I'm not getting any better.
How can you incorporate physical activity with all that goes on in your day? Here are some ideas for each of the categories.
In this article you will see how the annual ritual of spring cleaning can be a legitimate form of “exercise”.
Learn pointers from fitness trainer Dino Nowak on how to shop for healthy groceries and not waste your time in the store.
Your goal this year is to get through unscathed and still be able to enjoy yourself and your family.
With 65 percent of all Americans battling the bulge and more confused than ever, who do you listen to and who can you trust?
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Nutrition
Eating well is about choosing the correct carbohydrates filled with natural nutrients, not avoiding them altogether.
Inflammation is at the root of many painful conditions, including arthritis. The good news: we can combat these ills.
Your resolution to lose weight and eat right in 2007 is within your power.
Dr. Lopez notes that it takes more than counting calories and exercise to lose weight.
Learn dietary principles to build your immunity.
The key to a keen mind is taking the offensive and stopping neurological diseases before they stop you.
Consumption of soybeans, as well as other healthy foods, is associated with beneficial changes in bone health.
The isoflavones found in soy can be key to reducing oxidative stress and helping you maintain your overall health.
Learn pointers from fitness trainer Dino Nowak on how to shop for healthy groceries and not waste your time in the store.
Moderation and wise decision making can be modeled to your children in many ways, one of which is in your food and restaurant selection.
According to Rubin, the pathway to a healthy lifestyle begins with implementing the Seven Weeks of Wellness program that is based on scriptural principles.
Your goal this year is to get through unscathed and still be able to enjoy yourself and your family.
Don’t avoid this sweet treat in the name of better health. According to one experienced primary-care physician, chocolate may have some wellness benefits.
Many of us have become so relaxed about munching down herbs that we don’t think of (or know) the ramifications of our munching.
Can we get all the nutrients and nutrition we need just by taking a special capsule? Can we outsmart Mother Nature and prevent aging and disease with supplements?
Too many people coast through life without realizing that at least 80 percent of disease is lifestyle related.
After experiencing periods of increased jittery nerves, violent trembling, and fainting – all signs of severely low blood sugar – author Dennis Pollock was on a mission to change his diet.
Brad Bloom from Faith & Fitness Magazine offers these tips to make your morning meal healthy.
Jordan S. Rubin suffered from a serious digestive illness until he decided to make the Bible his owner's manual for health.
We live in a “Do it/Want it Now!” culture. When we
apply that mindset to our weight loss journey, we find ourselves
losing the race.
Do you use coffee or sodas for a boost when your energy is low?
This may help temporarily, but soon your energy level will be
back where it started. Follow these tips to increase your energy
– the natural way.
Summer is almost over, but September weekends are often perfect
for those last few cookouts, road trips, and long days at the
beach before fall weather arrives. For those who are still savoring
the warm weather, here are some tips to help you eat healthy.
Over 400 billion cups of coffee are consumed every year, making
it the world's most popular beverage. But is coffee really helping
to pick you up like you think it is?
Anyone can be prone to a lack of energy, regardless of age, race,
gender or occupation. Here are some tips to help boost your daily
energy level.
For centuries, people around the world have used natural products
from the beehive for a variety of health and beauty benefits.
Even if you just incorporate one of these tips today, you'll
be a step closer to a healthier diet and a more energized life.
More and more doctors are promoting the virtues of vitamins,
herbs, and dietary supplements, along with a nutritious diet,
to support a healthier lifestyle.
Read about natural remedies and cures that conventional physicians
dont prescribe, either because they dont know about them or
because they choose to rely on therapies theyve always used,
even though these treatments can be dangerous and, in many cases,
far more expensive.
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Pat's
Robust Living Secrets
Guilt-free pancakes? Yes! Try Pat's Age-Defying Protein Pancakes
for a breakfast that fights disease, protects your heart and tastes
great!
One of Pat's secrets to keeping his energy high and his vitality
soaring is his age-defying protein shake. Pat developed a delicious,
refreshing shake, filled with energy-producing nutrients.
Where does Pat Robertson get the powerhouse energy to do the
things he loves and keep up with his day to day tasks? Pat's secret
to keeping his energy high comes from taking his age-defying protein
shake and his age-defying antioxidants.
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Dr. Barry Sears
Why cholesterol isn't the main culprit in the incidence of heart disease, as we have been led to believe.
Skip the Ritalin. Here's a way to help kids suffering from attention deficit disorder without the drugs.
The key to a keen mind is taking the offensive and stopping neurological diseases before they stop you.
Too much cortisol, triggered by stress, can lead to aging. Dr. Sears offers his advice.
Fifty percent of those hospitalized with heart attacks have normal cholesterol. What's to blame for heart disease?
The recent return home of the only survivor of the Sago mine disaster, Randall McCloy, is being touted as a medical miracle.
In what most people are describing as a medical miracle, Randall McCloy Jr., the only surviving miner of the West Virginia Sago Mine disaster, has returned home. McCloy endured more than 40 hours trapped underground in a collapsed mine exposed to carbon monoxide before being liberated.
Depression has increased significantly in the past century, with nearly 20 million people now affected by it. The increase in its incidence correlates very well with our decreasing intake of fish and fish oil in the same time period.
If my dietary recommendations can help prevent heart disease and strengthen your heart, can they also improve athletic performance? The answer is a resounding yes.
In part two of this two-part series, Dr. Barry Sears explains how his secret dietary weapon not only worked for professional athletes, but can work for the average person as well.
With growing frequency, news items appear about the benefits of fish oil – especially about studies showing that fish oil helps the brain in some way.
Studies show that you have the potential to improve your brain function simply by giving your brain what it wants and avoiding the things it hates.
In part three of this series, Dr. Barry Sears considers the effects of inflammation on breathing and digestion.
Dr. Barry Sears explains why inflammation is the culprit and offers an unusual solution.
You don't have to live with the pain of chronic or inflammatory maladies. The key is balancing the hormone called eicosanoids, and Dr. Sears shows you how.
In my last column, I wrote about women’s health, specifically fish oil and fertility and the surprising connection between the two. Now let’s examine how my dietary plan can impact a woman as she ages.
An adult female’s unique hormonal life can be divided into three distinct time periods: pre-menopause (menstruation and pregnancy), menopause, and post-menopause. Let’s see how my dietary program can help alleviate conditions that may occur through the pre-menopause phase of her life.
Dr. Barry Sears explains the importance of ultra refined fish oil for improved health.
By virtually every marker of national wellness, America ranks relatively low compared to other developed countries of the world. I believe much of this is due to the epidemic increase of silent inflammation in our society. The inevitable question is: who is to blame for this dramatic increase in silent inflammation and its negative impact on our wellness?
Dr. Barry Sears explains how you could be in the early stages
of developing a chronic disease -- and not even know it.
Dr. Barry Sears explains how you could be in the early stages
of developing a chronic disease -- and not even know it.
The medical complications of obesity come from the “silent”
inflammation it generates within your body.
Learn what to avoid and what to add to your diet to decrease
your risk of developing this disease.
To control your emotions and your immune system, you have to
have some means to break the inflammatory cycle. That's where
high-dose fish oil comes in.
Depression has increased significantly in the past century, with
nearly 20 million people now affected by it. Dr. Barry Sears explains
how the increase in its incidence correlates very well with our
decreasing intake of fish and fish oil in the same time period.
It's the No. 1 killer today, but are cholesterol levels really
the controlling factor in heart attacks?
For an eye-opening look at your health, check out the astonishing
findings that Dr. Barry Sears, creator of the Zone Diet, has discovered
about the benefits of ultra-refined fish oil in his 30 years of
intensive study.
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Dr. Aaron Tabor
Consumption of soybeans, as well as other healthy foods, is associated with beneficial changes in bone health.
The isoflavones found in soy can be key to reducing oxidative stress and helping you maintain your overall health.
High quality proteins provide the best and most efficient way to meet human nutritional needs.
An aging senior once said, “Of all the things I miss the most, I miss my memory!” None of us should have to face the loss of our most precious moments.
Medical studies suggest that soy protein with its isoflavones may have multiple benefits for supporting kidney health and is an excellent choice for adding vegetable protein to one’s diet.
Research studies show that when Americans get the urge to snack,
it's the sugar-filled treats that cause the most damage to our
health and waistline. Try this battle plan for conquering your
sugar addiction.
As we grow older, and exercise less, the task of staying fit and trim becomes even more difficult. And while a sensible diet combined with exercise is still the best answer, new research shows that soy can play a major role in helping you achieve your weight loss goals faster.
An estimated 61 percent of American adults are now considered
overweight or obese, with the biggest weight gain among Baby Boomers
age 50 and older.
What Causes PMS? Studies link the symptoms of PMS to high levels of estrogen in a woman’s body before and during menstruation. Premenopausal women with elevated estrogen levels experience more frequent and severe PMS symptoms.
Soy may support better menstrual health by favorably altering estrogen levels and estrogen metabolism.
Getting enough antioxidants in your diet to promote healthier tissues is essential to reduce the unwanted effects of these free radicals.
Menopause is a natural stage of life all women experience as
they age. And while it may be normal, it certainly doesn't feel
normal. Let's review what causes menopause, what you can expect,
and how soy may help.
Whether you need more energy to keep up with a busy schedule,
your daily work out, or to simply enjoy life, soy protein may
support better energy levels.
The good news is that better Type 2 Diabetic health can often be supported with meal planning, exercise and weight loss. Clinical research evidence shows that soy is a very smart nutritional choice.
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Vitamins
If you want to be healthy, you have to live a healthy lifestyle.
This means choosing more healthy alternatives over less-healthy
alternatives. One of those choices is vitamin and mineral supplementation.
New studies reveal how vitamin E can protect your heart, build
immunity and prevent age spots.
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Weight Loss
New over-the-counter drug alli is supposed to absorb 25 percent of the fat from your meal. But Dr. Len Lopez says this is the worst thing you can do for your body.
It is not only the after-school kids who enjoy a good afternoon snack. Every day at 3 p.m. I hear the vending machine calling my name.
A healthy diet doesn't mean that you have to give up all the foods you love. You just have to lighten them up a bit.
How does a junk-food junkie like me change her ways? One small step at a time.
Dr. Lopez notes that it takes more than counting calories and exercise to lose weight.
Increase your rate of fat burning through this nutritional weight loss plan.
Learn dietary principles to build your immunity.
Dr. Galland presents a diet plan that reduces the inflammation that is making you fat.
Here are eight ways to keep your system running optimally and keep the pounds off.
Kim Davidson shares how she fought her eating disorder and won through the help of Christ.
Ten ways to curb your tendencies to consume more calories than you need
Can keeping yourself from reaching for that delectable candy bar or just one more teeny handful of potato chips be as simple as telling yourself, “Stop It!” when faced with such temptations? Well… yes and no.
Stopping destructive thoughts and actions has the power to open up a life you think could never be possible. This good life, filled with meaning and purpose, is well within your grasp. To experience it, however, you must stop the bad on the way to starting the good.
With 65 percent of all Americans battling the bulge and more confused than ever, who do you listen to and who can you trust?
After experiencing periods of increased jittery nerves, violent trembling, and fainting – all signs of severely low blood sugar – author Dennis Pollock was on a mission to change his diet.
The following five tips will set you on the right path to getting through the holiday season while still allowing you to partake in the festivities.
Celebrity trainer Dino Nowak wants to set the record straight. After watching many of his clients waste money on weight loss products that did not work, and suffer with diets they couldn't stick to, he decided to write a book that would give people honest answers to their weight loss problems.
Research studies show that when Americans get the urge to snack,
it's the sugar-filled treats that cause the most damage to our
health and waistline. Try this battle plan for conquering your
sugar addiction.
Author, nutritionist and former Olympic coach Dr. Ben Lerner
discusses his new book, Body by God: The Owners Manual for
Maximized Living, the overwhelming obesity problem here in
the United States, and practical ways to attain the body shape
you desire.
Cardiologist Arthur Agatston initially developed "The South Beach
Diet" to help his heart patients lose weight. The diet quickly
became very popular as people discovered its effectiveness. Read
an excerpt from Agatston's book The South Beach Diet: The Doctor
Designed, Foolproof Plan for Fast and Healthy Weight Loss.
Moderate to severe obesity is an unwanted burden for more than
five out of ten adult Americans. Yet many of those who are overweight
try over and overunsuccessfully to lose their excess pounds.
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Dr. Julian Whitaker
Dr. Julian Whitaker suggests that by dramatically strengthening
the bodys immune system through diet, nutritional supplements,
and exercise, the body can rid itself of cancer as it does other
degenerative diseases.
If you want to be healthy, you have to live a healthy lifestyle.
This means choosing more healthy alternatives over less-healthy
alternatives. One of those choices is vitamin and mineral supplementation.
Aging is recognized as an inevitable part of life, so, as most
people believe, we might as well accept it with grace. The truth
is, though growing older is inevitable, many of the effects of
aging are preventable.
Moderate to severe obesity is an unwanted burden for more than
five out of ten adult Americans. Yet many of those who are overweight
try over and overunsuccessfully to lose their excess pounds.
Read about natural remedies and cures that conventional physicians
dont prescribe, either because they dont know about them or
because they choose to rely on therapies theyve always used,
even though these treatments can be dangerous and, in many cases,
far more expensive.
Did you know that the primary agents used by conventional doctors
to treat this condition provide temporary pain relief, but may
actually increase the destruction of cartilage lining the ends
of the bone? These drugs simply mask pain, and you are unaware
that your condition is actually getting worse.
People with advanced heart disease are often told bypass surgery
is the only option. What they arent told is that you can prevent
heart diseaseeven if youre at high risk; that you can reverse
iteven if youve had a heart attack; and that you dont need
powerful prescription drugs or surgery to do this.
Over 40 million peoplethats more than 15 percent of the American
populationsuffer from chronic back pain. Even more startling,
though, is the fact that 50 percent of all Americans have at least
one day of back pain a year that interferes with their daily routine,
and the average duration of such back-related incapacity is six
days. Read Dr. Whitaker's suggestions to help stop the pain.
Did you know that an estimated 80 to 90 percent of all cancers
can be prevented by lifestyle choices? Dr. Julian Whitaker recommends
a diet that emphasizes low fat, moderate protein intake, and lots
of vegetables and fresh fruits; copious amounts of nutritional
supplements; and regular exercise.
For patients with small tumors, conventional treatment may be
more dangerous than the disease. Read why Dr. Julian Whitaker
says prostate cancer should not necessarily be treated with surgery
or chemotherapy.
"Once women reach their mid-forties, its likely theyve
been told by their doctors that the only way to make it through
menopause and prevent osteoporosis.
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Women's
Health
Practical tips on how you can think pink throughout the year.
October welcomes cooler weather and community harvest celebrations. It also brings an important focus: breast cancer awareness.
There is no need to suffer anymore. Discover ten natural remedies to ease discomfort.
Nix those nagging symptoms of anxiousness and find the rest you need.
The years of menopause can be a rich harvest of all the good
things you have planted throughout the years. It is certainly
a time of change - but it is natural, healthy and can be very
positive. If you are struggling with the transition, God wants
to renew you - body, mind and spirit.
Dr. Don Colbert provides practical steps that you can take to
overcome the effects of this disease through natural methods of
good nutrition, vitamins, supplements, lifestyle changes and exercise.
Discover the right proteins to stay slim, build muscle, and grow
thick hair and strong nails!
"Once women reach their mid-forties, its likely theyve
been told by their doctors that the only way to make it through
menopause and prevent osteoporosis is with (synthetic) hormone
replacement therapy. In my opinion, this is false information,"
says Dr. Julian Whitaker.
The skin is the first aging sign we tend to see in ourselves.
We all want to find ways to keep our skin beautiful, soft, and
we hope, wrinkle free. We will each get some wrinkles, but nobody
wants them prematurely! Judy McFarland explains how your diet
can help your skin.
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