RECIPE
Guiltless Turkey Nachos
By Christine Avanti
From Skinny Chicks Don’t Eat Salads
Nutrition facts per serving: 381 calories, 28 grams protein, 45 grams carbohydrates, 10 grams fat
SERVES 4
3 large whole wheat tortillas
2 cups canned pinto beans, rinsed and drained
Nonstick cooking spray
10 ounces lean ground turkey
2 teaspoons taco seasoning
1⁄2 cup crushed tomatoes
1⁄3 cup Mexican shredded cheese blend, 2% fat
1⁄4 cup diced canned jalapeño chile peppers
1⁄4 cup chopped scallions
2 tablespoons chopped fresh cilantro
Preheat the oven to 375°F.
Cut each tortilla into 16 chip-size pieces.
Spread the pieces out on a baking sheet and cook for 10 minutes or until crisp.
Transfer the chips to an ovenproof serving dish and spread the beans evenly on top.
In a skillet coated with cooking spray, cook the turkey with the taco seasoning over medium-high heat.
When the turkey is just slightly pink, add the tomatoes and reduce the heat to simmer.
Simmer for approximately 5 minutes, or until the turkey is fully cooked and any liquid is cooked off.
Spread the turkey over the beans and chips.
Sprinkle the remaining ingredients in the order listed.
Bake for approximately 5 minutes, or until the cheese is melted.
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