HEALTH
Can Soy Support Energy & Workouts?
By Aaron Tabor, MD
Revival Medical Research Director
CBN.com - Whether you need
more energy to keep up with a busy schedule, your daily work out, or to
simply enjoy life, soy protein may support better energy levels.
Healthy Support With Soy?
Soy protein has key nutritional qualities that support energy, stamina,
and sports performance (better lean muscle mass, endurance and recovery
time)(4-6).
1) Soy protein is rich in "branched-chain amino acids" which the body
can burn as "fuel" to produce energy.
2) Soy may help stimulate the release of certain anabolic hormones that
promote muscle formation.
3) Soy may help sustain endurance levels during exercise.
4) Soy may help improve recovery time and reduce post-exercise fatigue.
5) Soy helps support a healthy cardiovascular system (critical for exercising
or an active lifestyle).
So, the next time you're feeling low on energy, try a low-carb, low-glycemic
index soy protein product for a boost.
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Just 1 small Revival shake or protein bar gives you the amount
of soy isoflavones found in 6 cups of a typical soymilk (160 milligrams).
A recent panel of international soy experts recommended up to 160
milligrams of soy isoflavones per day for all of the health benefits
of soy.
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To read more, visit www.revivalsoy.com |
References:
1. Eisenstein J, Roberts SB, Dallal G, Saltzman E.
High-protein weight-loss diets: are they safe and do they work? A review
of the experimental and epidemiologic data. Nutr Rev 2002, 60:189-200.
2. Nishi T, Hara H, Tomita F. Soybean ß-conglycinin
peptone suppresses food intake and gastric emptying by increasing plasma
cholecystokinin levels in rats. J Nutr 2003, 133:352-7.
3. Ludwig DS. The glycemic index: physiological mechanisms
relating to obesity, diabetes and cardiovascular disease. JAMA 2002;287:2414-23.
4. Parry-Billings M, Blomstrand E, McAndrew N, Newsholme
EA. 1990. A communicational link between skeletal muscle, brain, and
cells of the immune system. Int J Sports Med. 2:S122-S128.
5. Barbul A. The use of arginine in clinical practice.
In: Cynober, LA, ed. Amino acid metabolism and therapy in health and
nutritional disease. New York, NY. CRC Press Inc. 1998:361-383.
6. Rossi A, DiSilvestro RA, Blostein-Fujii. 1998. "Effects
of soy consumption on exercise induced acute muscle damage and oxidative
stress in young adult males." FASEB, vol 12:5 p. A653.
REVIVAL IS A DIETARY SUPPLEMENT:
These statements have not been evaluated by the Food and Drug Administration.
Revival is not intended to diagnose, treat, cure or prevent any disease.
MEDICAL DISCLAIMER: All information is intended for your general knowledge
only and is not a substitute for medical advice or treatment for specific
medical conditions. We can not and do not give you medical advice.
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