Mindless eating is something most of us have done at one time or another. We eat when we are not hunger, eat without thinking, or overeat when we are full. Dr. Linda Mintle, a licensed clinical social worker, specializes in family therapy and eating disorders. In this edition of A Closer Look: Stop Mindless Eating, Dr. Linda shares her “PAUSE” strategy to help you overcome mindless eating and live a healthy lifestyle.
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